Creative ideas for living a healthy, natural life.

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10 Signs You Are Eating Too Much Sugar

  Do you have regular cravings for sugar or high carb foods?  It may be a sign you are addicted to sugar. And don’t forget ...
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[Video] How to Catch Negative Thought Patterns and Change

    Dr. Larry Iverson is a psychologist. He has created a series of videos to help you enter and maintain a more positive ...
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Which Scents Make You Happier?

  I don’t know about you, but when I’m in a better mood, all of my life just seems happier. And sometimes it can be ...
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[Video] How to Get Rid of a Headache with Acupressure

  I don’t get headaches very often, but when I do, they can sure be bothersome. It seems to be especially difficult to ignore ...
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Yoga Stretches to Open the Hips

    It’s so easy to be too tight in your hips.  Most people carry a lot of emotional stress there and so many jobs ...
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[Video] How to Get Yourself Off Sugar

    The trouble with sugar is, the more you eat it, the more your body wants it. It’s like an addiction. It sets up ...
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[Video] Stay Healthy with Apple Cider Vinegar

    If you are looking for a natural way to put great, healthy bacteria into your digestive tract, try a little apple cider ...
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Sleeping in a Cooler Room Makes You Healthier and Feel Younger

    It’s amazing what studies are out there once you start looking.  Apparently the ideal sleeping temperatures for ...
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[Video] Powerlifting Grandma Motivation

    If you need some motivation getting to the gym, just take a look at this video. Sandra Foli at the age of 69 went to ...