Creative ideas for living a healthy, natural life.

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Mindful Meditation for Elementary School Kids! [Video]

  The University of Wisconsin-Madison is trying an experiment teaching elementary school kids how to do Mindful Meditation and ...
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Cucumber Mint Smoothie

  I like this smoothie after a good workout or just when it’s hot as blazes outside. It’s light and refreshing. This ...
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[Video] 30 Low Calorie Foods To Consider

    I’ve posted this video for all of you out there who may be dieting and wondering, “What can I eat?” Sometimes ...
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[Video] Green Lentil Chili- Vegan, Gluten-free, No Refined Sugar

    Okay, this recipe is so simple, even those of you who think you can’t cook, can make this delicious chili. Laura, ...
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[Video] Coconut Yogurt Recipe-Vegan-Raw

    This is a yogurt made from coconut meat and water with some live probiotics. The more live ones tend to be less stable ...
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[Video] Are You Addicted To Sugar? Watch This!

    If you really suspect, deep down inside, that you may not be facing a sugar problem, please take the time to watch this ...
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Lead And Cadmium In Your Favorite Chocolates?

      I wish I had seen this sooner. This article speaks about Valentine chocolates, but it’s really about high ...
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[Video] Why You Are Not Losing Weight!

    I really agree with what Drew, at Fit For Life TV, has to say in this video about green juicing. I personally do not ...
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5 Fruit Smoothies [Video]

    Well, if you like fruit smoothies, you’ve come to the right place. This video shows you how to make 5 different ...